nettle infusion benefits
- December 2, 2020
Once properly supplied, the body can then take care of itself. Using dried herbs is also important for this method, as drying breaks the cell walls, allowing the mineral and vitamin content to move from the herb into the water. Accessed February 06, 2019. https://draxe.com/stinging-nettle. When making tea you generally use a small amount of herbs and steep for 5-10 minutes before drinking. How to Identify Stinging Nettle . And, as with any substance, there is always the possibility of allergic reaction ranging from hives to something more serious. A standard infusion can also be prepared with 1-3 teaspoons of dried herb. Benefits of Nettles are Many. That is, they’re difficult to confuse after you touch them. When I moved there initially, you could get wilted iceberg lettuce in the winter…..period. Nettle also contains pro-vitamin A, the vitamin B complex, vitamin K1 and vitamin C, which can help the body absorb the iron and other minerals found in the plant. How to Make Nettle Oil Infusion. Stinging nettle infusions are incredibly nourishing tonics that can help support overall health and wellness. Thus, nettle clothing began to gradually disappear. So much so, that herbalist David Hoffman is often quoted as saying, “When in doubt, use nettles.”, “8 Homeopathic Remedies for Plants and Animals”, “Weeds: What They Tell Us and Why You Should Care”. A nourishing nettle infusion also contains beta carotene, chlorophyll, potassium, phosphorous, zinc, chromium, B vitamins and other trace minerals including selenium, silicon and manganese. Health benefits of nettle. Nettle infusion is the energy of the Earth. Click here to get yours! In place of the sting, nettle root tincture or cream can also be used topically for this purpose. Psst! Nettles have so much nutrition and huge health benefits. Individual species can still be differentiated. If you’re not convinced and are thus wondering, “how to make nettle Tea taste better,” we recommend creating a blend. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. 1.Where do you buy dried nettle for infusions? When I need a body ‘pick me up' or something seems to be out of balance in my body, I make a nettle infusion (see recipe below). They can easily be distinguished by their lack of stinging hairs. And if you make a nettle infusion and don’t get to drink it all, no worries! Stinging nettle tea and infusions are easy to make and have many health benefits! It is one of my go to teas to this day. Back then I would curse it endlessly and avoid it at all costs. Nettles are prized for their high nutrient value. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. Underground rhizomes have the capacity to sting as well. Reliance on any information provided by this article is solely at your own risk. The larger amount of herbs and longer steep time means that an infusion will have a stronger flavor and contain much more nutrients than tea. However, the amount of this acid is not especially high, and may not fully account for the pain of nettle stings. Nettles have been used by people at all levels of health, including those who are immune compromised. May 09, 2018. Overall Health – If you want to use nettle for women’s health, prostate health or some of its other uses, start with a nettle tea or tincture. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. Their contribution to human culture, food, and medicines cannot be overstated. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. Rhizomes are available year-round, but will have more potency in late fall through early spring. They accumulate minerals and micronutrients from the soil and produce high levels of vitamins in forms that are easily accessible to the human body. If stomach discomfort occurs with any of these, take them with food. If you’re looking for a highly absorbable, easy to use herbal infusion that is high in vitamins and minerals and good for a long list of health issues, be sure to give stinging nettle infusions a try! We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. And its shoot comprises vitamin A, C, iron, calcium, sodium, and a rich profile of fatty acids. A Bit of History . The ancient Romans and Greeks cultivated huge amounts of nettle. Five to ten milliliters is typically consumed, 3 times a day. In my opinion, because of the wide variety of health benefits and overall versatility of stinging nettles, this is one herb you definitely want to include in your natural medicine cabinet! Stinging nettle herb naturally promotes radiant health. Use it as a hair rinse or in your garden. Great article, I have just planted some seeds indoors and cannot wait to try it! Here is the dried nettle that I typically use if you’re interested ð. If you continue to use this site I will assume that you are happy with it. Nettle leaf, or stinging nettle leaf, has been consumed for its taste and purported health benefits for thousands of years. If so, let me know what you think, how you used it, and if you have any favorite recipes! Not liking the, shall we say earthy? Nettles can be blanched for 2 minutes to deactivate their sting, and then used as you would any cooked green. They disappeared during the heat of summer (I thought probably the goats ate them down too much! Mint leaf can also help the flavor. Native Americans used nettle fibers to make cloth and cordage. Stinging nettle (Urtica dioica) sets itself apart from other commonly foraged plants with its extensive range.Growing on almost every continent, people have taken advantage of nettle’s benefits throughout history and cultures.In North and South America, indigenous people have used nettle as a source of food, medicine, and textile. Look: Health Benefits of 60+ Foods. Seeds can be harvested in fall. Nettle Benefits as a Nutritive Plant. Any given stinging nettle plant may have one or both types of blooms. Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. See more ideas about nettle, herbalism, healing herbs. If you think you may be suffering from any medical condition, you should seek immediate medical attention. And be sure to try both a warm and a cold version. Gloves or careful handling can lessen the risk of stings. Stinging Nettle Infusion: Benefits, Recipe, & Helpful Tips. ), but I see as the weather is cooling they’re coming back. ”Nettle: The Stinging Weed That Can Help You Detoxify.” Mercola.com. A whole lot of things! Should the stinging become too intense, it can be relieved by crushing plantain, yellow dock, or teasel leaves and applying them to the area. Capsules of freeze-dried nettle powder are a convenient option for reducing allergy symptoms. By the way, if you do a quick search on youtube, you will find videos from women who use nettle tea … The fiber was also naturally insulating, thanks to its hollow core. Also I picked a lot and dried it for tea. Although nettle is a rich source of iron and may be beneficial for treating anemia, it should not be used in place of accepted medicine. You can also avoid the sting by folding a leaf over, so that only the top is exposed, and pinching it between finger and thumb. Categorised in: Foraging, Herbs and Medicines, Medicine, This post was written by The Grow Network. Seal the jar, give it a shake, and then leave it to infuse for at least 4 hours. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. Your email address will not be published. This is where herbal infusions really shine! Is there any way to make it taste better? Young leaves do not sting. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. A nettle’s sting is caused by droplets of fluid at the ends of hollow hair-like structures (trichomes) on the undersides of its leaves and along the stem. We had a problem with getting fresh vegetables, especially in the winter so stinging nettles was THE replacement for lettuce & spinach in the winter. However, some cases of allergic reaction have been reported. Stinging nettle root is used in treating benign prostatic hyperplasia, especially by European medical practitioners, and this is supported by research. Drying, heating, or mashing the leaves makes them safe to handle. Ancient civilizations used stinging nettles to treat various ailments. Nettle leaf is alleged to boost urinary tract health, help with arthritis pain, and manage blood sugar. I’m a Licensed Massage Therapist and have a degree in Human Services, but my most important job is being a wife and mom.Â My goal is to provide others with researched and reliable natural health information just for women so you too can live…. Well, it’s because they are full of calcium, magnesium, vitamins A, B, C, D &K, iron, trace minerals, potassium, iodine, boron, manganese, zinc, copper, and sulfur. Drinking a glass of cold nettle infusion pumps so much nourishment into the blood; you’ll feel invigorated in just a few days. Hunt, Benjamin D., and Francesco P. Cappuccio. Nettle herb is nutrient dense and eating it regularly can supply you with the needed vitamins, minerals, and phytonutrients that are most likely missing from your diet.. What do I mean by that? Nettles could theoretically reduce the effectiveness of anticoagulation drugs, due to their high levels of vitamin K. You should always be completely sure about the identify of a plant before eating it. Capsules and tablets are used for the same purpose. This will also steep for anywhere from 4 hours to overnight. User:Kilom691 [Public domain], via Wikimedia Commons. Nettles prefer partial shade, but will tolerate full sun exposure as long as they don’t dry out. *Just be careful not to touch it with your bare hands! However, nettles have been safely consumed by pregnant women throughout human history. Pour 1 cup of boiling water over the herb and let it infuse for 10-15 minutes. After steeping for the desired amount of time, strain the herbs and store the liquid in the fridge. “Potassium Intake and Stroke Risk.”, Axe, Josh. Consult with multiple sources to ensure proper identification. Sweeten as desired. In fact, nettles are more often the “dangerous” look-alike for something else. But, if this isn’t what you’re looking for, you can always check a health food store’s bulk section or order online. Boost your immune system and fight off colds! The first half of the scientific name, Urtica, means “sting” and might be related to the word “urine.” Each possibility makes sense in its own way, though the two ideas don’t sit comfortably together in the imagination. RV Camping & Adventure is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. One plant fits all – 19 benefits of stinging nettle. 4. You can also take capsules or make dried nettle into electuaries (like cough drops). Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. The potential health benefits of herbal infusions made from dried dandelion leaves range from diuretic, detoxifying and acne-fighting properties to protection against eye diseases and improved cardiovascular health. How about using it in your garden! While stinging nettle is typically considered safe, there are some considerations to keep in mind. Some people report that nettle tea gives them a headache. Just be sure to check with your health care provider if you have specific health issues or are taking any medications. However, the stinging hairs (trichomes) help to differentiate these. Nettles are herbaceous perennials, growing 3-6 feet tall. Discover the shockingly simple way to get real nutrition that will deeply nourish your body. Stinging nettle infusions are incredibly nourishing tonics that can help support overall health and wellness. Since nettles help with detoxification and reducing systemic inflammation, they can be helpful for inflammatory skin conditions like acne, rosacea and eczema. Nettles are full of vitamins and minerals like iron and calcium. The flavor is so smooth and it makes one feel warm and calm. Accessed February 06, 2019. https://draxe.com/stinging-nettle/. Forêt, Rosalee De La. “Superweed: Nettles Are an Early Spring Food”, “35+ Powerful, Inexpensive Organic Fertilizers You Can DIY” (Using Nettles in Compost Tea Fertilizer). And, of course, never eat a wild plant without first checking with a local expert. Recipe for Nettle & Oatstraw Infusion This is one of my favourite infusions as it’s so delicious and mineralising. We’re constantly sharing, discovering, and working together to test new paths for sustainable living—while reconnecting with the “old ways” that are slipping away in our modern world. “Stinging Nettle.” HerbMentor. Very high amounts of alcohol won’t help either. The naming of nettles tells us a bit more about it. Clearweed (Pilea pumila) and mulberry weed (Fatoua villosa) may also be considered look-alikes. Nettle infusions make great hair rinses! Accessed February 06, 2019. https://articles.mercola.com/herbs-spices/nettle.aspx. Other members of the nettle family may strongly resemble stinging nettles. Nettle leaves are used to prevent kidney stone formation. I drink one cup each morning and night and feel completely revitalised! Here’s a step-by-step procedure:23. The juice can also be used as a wash or soak for arthritic pain; as a hair rinse; or as a spray or sitz bath, as needed, for hemorrhoids. Many use this tonic for relief from adrenal fatigue symptoms, anemia, allergies, liver health, hormone balance, and so much more! So, you may be asking “why are stinging nettle infusions so great?”. A water extract of nettle, similar to a nettle infusion, was shown to have antioxidant and anti-microbial properties. The next time you discover nettles in your yard or garden, rather than getting mad, why not give them a chance? 1 See below ð ), *If you’re super sensitive or need to go slow with new foods or supplements*, Start with 1/4 cup of dried nettle in a quart of water, and after steeping and straining, start with drinking 1/4 cup of the infusion once or twice a day and increase from there if you feel it’s appropriate for you ð. You might even decide to transplant them to a more favorable permanent location and start your own nettle garden. Susun Weed and her granddaughter, Monica Jean demonstrate making a nourishing herbal infusion using stinging nettle. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. The Grow Network is a global network of people who produce their own food and medicine. Their safety, effectiveness, accessibility, and overall versatility makes them an important plant to learn how to use. When made into a standalone infusion, expect bold herbaceous notes with earthy, sweet, minty undertones - a true delight to the senses. This is a plant with a long and widespread history. A few relatives are dangerous. Some subspecies have no sting at all. Side effects of an allergic reaction may include nausea, a burning sensation in the digestive tract, or hives after consuming fresh nettles. May 09, 2018. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram. Also, ancient Egyptians supposedly made use of the Stinging nettle infusion for the alleviation of lumbago and arthritis. For most people though, stinging nettle is not a problem and can be an amazing addition to their natural health program. 14) Scissors and gloves help to prevent accidental stings. Also, an infusion containing 50 mg of stinging nettle leaf has been taken along with 50 mg of diclofenac daily for 14 days. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf, Actions: Adaptogen, alterative, anti-tumor, anti-spasmodic, astringent, counterirritant (mucous membranes), diuretic, emmenagogue, expectorant, galactagogue, hemostatic, hypotensive, nutritive, trophorestorative (kidney/adrenal), vermifuge, Plant Uses: Allergies, arthritis, asthma, blood deficiency, eczema, fatigue, hypothyroidism, menstrual cramps, seasonal allergies, sluggish metabolism, urinary tract infections, weak hair/teeth/bones, Plant Preparations: Food, freeze-dried, juice, nourishing herbal infusions, tea, leaf tincture, seed tincture, seed wine, dried seeds, root tincture, pills, tablets, cream, Toxicities/Warnings: Sting from fresh plant, possible allergic reaction. Despite its nutrient density and many medicinal healing properties, nettle is frequently thought of as a … This recipe is so easy, you’re not going to believe it! Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. It was the first herb that I infused and remains my go-to ally! Reportedly, consuming very high quantities of nettle seed or nettle seed products can cause hallucinations. No problem! Click here to get yours! Nettles are easy to grow and can readily be transplanted or propagated from runners. 3. You’ll figure it out. Click here to learn more! It’s not called STINGING nettle for nothing!!*. Nettle is also helpful for poison ivy since nettle acts as an antihistamine. They are high in calcium, vitamins and minerals. A typical dosage would be 2 to 6 milliliters 3 times a day. Place your dried herbs into a canning jar, and pour boiling water over them. “Top 10 Most Dangerous Plant Look-alikes”, “Pokeweed: The Weed, the Myth, the Legend”, “From Dinner to Detox: 15+ Ways to Get Healthy With Cleavers”. Great article! 29 Nettle Tea Benefits. Historically, they have been dried and used as a nutrient-dense winter food for livestock. Also, keep in mind that a nettle infusion will stay good in the fridge for 2-3 days. The current thinking attributes the stinging sensation to histamines, such as acetylcholine and serotonin. “9 Simple, Effective Probiotics You Can Make at Home” (Stinging Nettle Vitamin C Enhancer Recipe). And, it’s in their natural, effective, complex forms; not synthetic and broken up like in pills. You can use the infusion as it is or mix other herbs for scalp conditions or hair loss. But when making an infusion you use 1/4 cup or more of the herb and much more water. (If you don’t drink it within that time, don’t throw it away. While isolated vitamins and supplements are created or processed in laboratories and can actually create imbalances over time, herbal infusions are the ultimate food-based supplement. Urtication is used as needed, or as can be comfortably endured. Nettle tea contains compounds that are essential to keep your body energized, and this is why nutritionists emphasized on consuming nettle tea at least once in a day. Use appropriate caution. If all else fails, just start touching the plant. For sure I’m going to try to transplant some in order to increase my “crop” next spring! They are a part of all major herbal medicine systems and have been used throughout recorded and unrecorded history. It’s also naturally rich in iron, and it may help improve allergy symptoms. If you want to reap the benefits of nettle oil, you can make a simple nettle oil infusion at home.
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